I grew up in southern Ukraine, close to the river Dnieper which runs north to south and opens into the majestic Black Sea. Everyone was a fisherman in this area, little girls with pigtails and middle aged men with receding hairlines. I was one, my dad was the other.
I remember a specific fishing trip with my father on a grey and rainy day. Not paying attention to the weather, my dad packed us up in his boat and away we went into the rocking waters of the Dnieper. As we approached the middle of the river, the wind picked up and started to rock us with a little more vigor. I remember my dad telling me, with some nervousness in his voice, to sit very still and hold onto the bench. He should have known better than to be worried about his little sailor. Fifteen minutes into the trip and I was out like a little baby. The wind had rocked me to sleep in my dad's fishing boat. He didn't bring any blankets with him, but he had an olive green rubber tarp that was then used as my temporary blanket. To this day, the smell of rubber and fish makes me think of my dad.
I love the water today just as much as I did when I was five years old. The rockier the sea, the more excited I get. I haven't been fishing in a while, but I have been cooking fish for several years. I have been asked several times what food I would bring to a secluded island to eat for a year. Fresh tuna steak with a little wasabi is my consistent answer. Long story short, I love fish.
Whole Foods had some Lake Trout on sale this week and it inspired my dinner tonight. Lake Trout is a native fish to the great lakes. It is juicy when cooked and has a nice fatty consistency that keeps it soft and flaky. The flavor is mild and can be complemented by a variety of citrus, herbs, BBQ, or smoke. For this dish, I wanted to dress the fish up a little bit. This Lake Trout is pan fried in a Lemon Paprika Beurre Blanc and served with cauliflower puree. The beurre blanc in this recipe is not executed in a traditional French technique. I used it as inspiration to create this delicious and decadent sauce for the fish to "swim in" as it cooks.
Lake Trout
Lake Trout fillet
1 teaspoon paprika
1 tablespoon lemon juice
grated lemon zest
1 teaspoon dried basil
4 tablespoons unsalted butter
1/4 cup white distilled vinegar
salt and pepper
1 tablespoon olive oil
1. Sprinkle the fish with paprika, basil, salt and pepper.
A. Prep an over safe dish ( a cookie sheet with tin foil is sufficient) and preheat your oven to 425 degrees.
2. Heat olive oil in a nonstick pan on medium high heat.
3. Sear the herb side first (about 3-4 minutes) and then flip the fish onto the skin. Turn the heat down to medium. Cook for 5 minutes.
4. Increase heat to medium high and add the vinegar around the fish into the pan. Let this cook and reduce into a thicker consistency.
5. Add the butter and wait for it to start sizzling and frothing. About 2 minutes.
6. Avoid burning the butter by lowering the temperature a little bit at a time if needed. You want the butter to continuously froth as it cooks. About 3 minutes.
7. Add 1 tablespoon of lemon juice in the same way as you added the butter.
8. With a spoon, drizzle the frothy butter on top of the seared fish. Cook another 2-3 minutes.
9. Transfer your fish to the oven safe dish and bake for another 5-7 minutes.
10. Serve with a little bit of grated lemon zest.
Cauliflower Puree
1 Head of cauliflower
1 tablespoon of olive oil
2 teaspoons of dried basil
1 tablespoon of fresh dill
3 tablespoons of butter
salt and pepper to taste
1. Preheat the oven to 425 degrees.
2. Line a cookie sheet with aluminum foil.
3. Cut the cauliflower into roughly inch by inch pieces. Spread over the cookie sheet. Drizzle with olive oil. Cover with aluminum foil.
4. Bake for 20 minutes.
5. Put the cauliflower into a food processor. Add the butter, herbs, salt and pepper, and a 1/3 to a 1/2 cup of water. Puree until cauliflower is smooth like mashed potatoes.
I served this dish with a side Caesar salad but a nice green veggie like grilled asparagus, sauteed green beans, or even wilted spinach would also be a great compliment.
Whether you are out in stormy seas hooking your dinner, or strolling to your local
Whole Foods, this recipe will definitely satisfy the hard work you did to catch your dinner.
Pleasant eating everyone.